dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant.
Besides extending their shelf-life, dried tomatoes also concentrates their flavor, making them even more delicious.
There has been a lot of interest in lycopene’s potential benefits as an antioxidant. Some early research shows it may help protect your skin from the sun. Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.
two other health benefits of sun dried tomatoes include:
Immune System Support, Digestive Health