Apples are among the world’s most popular fruits. They grow on the apple tree, originally from Central Asia.
Apples are high in fiber, vitamins, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.
Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes. Due to their varied nutrient content, they may help prevent several health conditions. For example, they may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions.