Dried pineapple chunks are just like pineapple rings, only cut into smaller pieces. Rich in dietary fiber, antioxidants and enzymes, dried pineapple chunks are a healthy treat. They have a delectable sweet flavor and are the perfect size for snacking or baking.
A single serving of dried pineapple chunks is a good source of insoluble fiber. This type of fiber supports a healthy digestive system and promotes a sense of fullness. Snacking on dried pineapple is an excellent choice when you have a sweet tooth but are looking for a healthy treat. It’s also rich in antioxidants, the protective compounds that prevent the build-up of damaging free radicals in the body. Free radicals are associated with age-related degeneration and disease, and antioxidant-packed dried pineapple is a great defense against them.
Dried pineapple is also packed with bromelain, an anti-inflammatory enzyme. It reduces unnecessary swelling and can aid recovery post-surgery and after sports injuries.