Cabbage

Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

cabbage is loaded with vitamins and minerals and that is a good source of vitamin K, vitamin C and dietary fiber. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.