Zucchini

Zucchini, also known as courgette, is a type of summer squash with many culinary uses.

While it’s commonly served cooked, many people enjoy eating zucchini raw too, as it works great in salads, with dips, as a wrap, or even spiralized to make low-carb noodles.

some of its benefits are: Rich in Many Nutrients (like Fiber, Vitamin A, Manganese, Potassium, Copper, Vitamin K, and etc), High in Antioxidants, Contributes to Healthy Digestion, May Reduce Blood Sugar Levels, May Improve Heart Health and etc.