An orange is a type of citrus fruit that people often eat. Oranges are a very good source of vitamin C. Orange juice is an important part of many people’s breakfast. The “sweet orange”, which is the kind that are most often eaten today, grew first in South and East Asia but now grows in lots of parts of the world.
Orange trees are widely grown in tropical and subtropical climates for their sweet fruit. The fruit of the orange tree can be eaten fresh, or processed for its juice or fragrant peel.
Benefits of eating oranges: High in Vitamin C, Healthy immune system, Prevents skin damage, Keeps blood pressure under check, Lowers cholesterol and etc.